Different Stages Of Atkins Diet
By Keshav
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins recipes will be low carbohydrate-content vegetables like tomato.

2. Ongoing Weight Loss - During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.

3. Pre-maintenance - During this stage of Atkins meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins food products.

4. Maintenance - You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your which do not raise your body weight, like full wheat bread.

Tail Piece: The ultimate result of Atkins program (other programs as well) depends

solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.

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Keshav is a fitness trainer and plan professional for dieting plans & diets online visit : finestdietsonline.com