Diabetic Diet And Fibre
By L Keshav
The role of fiber in healthy diets is very important. It facilitates digestion and ensures normal functioning of your colon and other organs. It is also a wonder element that should be a large part of any diabetic plan. You will reap many benefits fromincluding fiber in your diet. If you are pre-diabetic it can help delay the diagnosis of diabetes or if you are already diabetic it can help keep your blood glucose under control.

Fiber will keep you feeling fuller longer – it slows the conversion of carbohydrates in your body which in turn can keep your blood sugars stable. The type of fiber that a diabetic needs to eat to gain these benefits is soluble fiber (dissolves in water). Some good sources of soluble fiber include:

* whole grain or whole wheat products instead of white (flour, breads, and cereals)
* fresh fruit and vegetables instead of processed or drinking them in liquid form
* Beans, use dried beans in your favorite recipes like chili for a wholesome, high-fiber meal

You can extract maximum benefit from eating increased amount of fiber if you make sure that you are drinking at least eight glasses of water a day. Remember, this fiber dissolves in water and you must stay hydrated for it to work properly.

If you are on a carbohydrate counting and are using 15 grams of carbohydrates for one serving you can increase

the quantity you are eating if that item has high-fiber content. You can subtract the number of grams of fiber in a serving from the number of carbohydrates. For instance if you are consuming an item that has 20 grams of carbohydrates in one serving, but it has five grams of fiber you can subtract the five from the twenty and it is now only a 15 gram serving.

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